PREPARE. NOT REPAIR
GROW THROUGH THE MOVEMENTS
progress is seen through persistence as a result of preparedness
your time, goals, and effort are valuable so you should be given value back. PNR Golf Performance consists of expertly tested training programs and protocols that is Tour proven efficient because it is customized just for you
PNR MISSION
The PNR Golf Performance mission is to educate, serve, and inspire every level of golfer to reach their optimal level of performance that will improve their daily life and lead them to success both on and off the golf course. PNR is fueled by the power of movement and goes by the motto of P R E P A R E. N O T R E P A I R
WHAT THE PNR COMMUNITY ATHLETES ARE SAYING
“.. Before training with Alisa I had zero range of motion in my shoulder. I mean, these arms could not go passed my head… It was frustrating to think about what I could do back in the day.. Now I can grab a club and go into a rotation with ease.. ”
— Scott S.
“.. It’s extremely motivating to work alongside coaches who are just as excited and invested in my personal growth as I am, not just as an athlete but as a human being. Alisa goes above and beyond to ensure that my needs as a professional golfer are being met. Being taught the why and how it translates to better performance is what excites me the most.. “
— Tour player - Julianne A.
“.. I had absolutely zero training experience before seeing Alisa. With college just a few months away, I knew I had to be prepared so I wouldn’t get injured. I trained with her all summer and by the time I got to school I had confidence and assurance… Not only did she physically prepare me, but she has also helped me learn how to live a healthier lifestyle..”
— Collegiate player - Ellie R.
“.. I’ve always had tight shoulders and hips but with my given stretches and exercises, I’ve gotten so much more mobile. It gave me the range I needed to gain 10+ mph club head speed in a matter of weeks..”
— Pablo v.
YOUR MOVEMENT SPECIALIST
you won’t meet any other coach that puts in as much focus into the prep as me. Strength is built through intentional movement, and begins with mindful awareness